Fish oil or algae oil as an omega-3 source? Omega-3 fatty acids are true all-rounders: They support the heart, blood vessels and brain, counteract inflammation and also play an important Rolle.In for the eyes and skin.
Are omega-3 fatty acids good for heart health? Omega-3 fatty acids are essential polyunsaturated fatty acids that play a crucial role in heart health. In particular, the two omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are mainly found in fatty fish oil, are
Why hemp oil and linseed oil are not enough (yet)Hemp oil, linseed oil and other plant-based sources of omega-3 contain plenty of alpha-linolenic acid (ALA), but did you know that the human body only contains about 5% of the
Many people who want to improve their omega-3 intake sooner or later come across Krillöl.Es is considered an "alternative" to fish oil because it is derived from small, shrimp-like marine animals - krill, phospholipids