Omega-3 and heart health: How to protect your heart naturally and sustainably

Omega 3 Basics

Are omega-3 fatty acids good for heart health? Omega-3 fatty acids are essential polyunsaturated fatty acids that play a crucial role in heart health. In particular, the two omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are mainly found in fatty fish oil, are

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Omega-3 test: How you can safely test your fatty acid levels.

Bless you

Did you know that over 95% of Germans do not consume enough omega-3 fatty acids? This is alarming because omega-3 is essential for your heart, brain and many other bodily functions. With an omega-3 test

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