95% are deficient in omega-3 fatty acids. How you can test it yourself. A deficiency of omega-3 fatty acids is not uncommon today - on the contrary: According to global fatty acid tests, over 95% of people are
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Omega-3 and heart health: How to protect your heart naturally and sustainably
Are omega-3 fatty acids good for heart health? Omega-3 fatty acids are essential polyunsaturated fatty acids that play a crucial role in heart health. In particular, the two omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are mainly found in fatty fish oil, are