95% are deficient in Omega-3 fatty acids. How you can test it yourself. A deficiency in Omega-3 fatty acids is not uncommon today – on the contrary: According to worldwide studies, over 95% of people are
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Omega-3 and Heart Health: How to Protect Your Heart Naturally and Sustainably
Are Omega-3 fatty acids good for heart health? Omega-3 fatty acids are essential polyunsaturated fatty acids that play a crucial role in heart health. Especially the two omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are found primarily in fatty fish oil,