Fish oil or algae oil as an omega-3 source? Omega-3 fatty acids are true all-rounders: they support the heart, blood vessels and brain, counteract inflammation and also play an important role for the eyes and skin.
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Omega-3 deficiency symptoms: How to recognize them - and what you can do about them
95% are deficient in omega-3 fatty acids. How you can test it yourself. A deficiency of omega-3 fatty acids is not uncommon today - on the contrary: According to the world, more than 95% of people are
Omega-3 and heart health: How to protect your heart naturally and sustainably
Are omega-3 fatty acids good for heart health? Omega-3 fatty acids are essential polyunsaturated fatty acids that play a crucial role in heart health. In particular, the two omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are mainly found in fatty fish oil,
Linseed oil, fish oil or hemp seeds: The nutrient check for ALA, DHA and EPA
Why hemp oil and linseed oil aren't enough (yet) Hemp oil, linseed oil, and other plant-based sources of omega-3 contain plenty of alpha-linolenic acid (ALA), but did you know that the human body only has about
Omega-3 test: How you can safely test your fatty acid levels.
Did you know that over 95% of Germans do not consume enough omega-3 fatty acids? This is alarming because omega-3 is essential for your heart, brain and many other bodily functions. With
Krill Oil vs. Fish Oil: Which Omega-3 Oil Is Better?
Many people who want to improve their omega-3 intake sooner or later come across krill oil. It is considered an "alternative" to fish oil because it is extracted from small, shrimp-like marine animals - krill,