95% are deficient in omega-3 fatty acids. How you can test it yourself.
A lack of Omega-3 fatty acids is not uncommon today - on the contrary: More than 95% of people are well below the optimal value according to global fatty acid tests.
You often don't feel the consequences immediately, but they show up: dry skin, lack of concentration, mood swings, persistent fatigue or even joint pain.
Because your body can't make omega-3 on its own, you are dependent on getting it through your diet or high-quality supplements.
Especially the long-chain omega-3 fatty acids EPA and DHA are crucial – for your Heart , your brain, your eyes, and every single cell.
Children benefit from this through healthy brain and vision development, and pregnant women thus optimally support the development of their baby.
Symptoms:
How do I recognize an omega-3 deficiency?
Are you often tired, forgetful or have dry skin? Then it's worth taking a closer look at your omega-3 status - because the symptoms of a deficiency are common, non-specific and easily overlooked.
The most common symptoms in Omega-3 deficiency:
- 1Dry, irritated or flaky skin
- 2Brittle nails and dull hair
- 3Concentration problems, memory impairment
- 4Constant fatigue and lack of energy
- 5Mood swings, depressive moods
- 6Joint and muscle pain
- 7Increased susceptibility to infections
- 8Dry eyes, visual disturbances
- 9High blood pressure or increased pulse
Important: Many of these symptoms cannot be clearly assigned - which is why an omega-3 deficiency often remains undetected for a long time.
The real cause: The disturbed ratio of omega-6 to omega-3
The decisive step:
Get your omega-3 levels tested
Only a scientific test can show whether you are really optimally cared for. Because symptoms alone are not enough for a diagnosis.
The BalanceTest by Zinzino – Simple, precise, from home

Only those who measure, can act in a targeted manner!
The BalanceTest is the gold standard in modern fatty acid analysis. You can find out more about the test here .
What exactly is Zinzino BalanceOil?
Our video explains everything to you:
The scientifically proven solution:

🌿 Effectiveness:
💜 CUSTOMER SATISFACTION:
The solution: Back to balance – with BalanceOil+
A high-quality omega-3 supplement can only be effective if it is bioavailable, stable and protected from oxidation. And this is exactly where many products fall short.
What makes BalanceOil+ so special:
If you suffer from the symptoms mentioned, it's time to stop guessing, but to measure. Because:
- 1Silent inflammation is insidious – but reversible.
- 2The BalanceTest gives you clarity.
- 3BalanceOil+ brings you back to your natural balance.
Frequently Asked Questions
- 1How quickly do I notice an improvement?
Experience shows noticeable changes within 90-120 days. - 2Why is plant-based omega-3 (e.g. linseed oil) not enough?
Because the body can only convert 0.5-5% of ALA into EPA/DHA. - 3Is the BalanceTest also suitable for children or pregnant women?
Yes – especially in the Pregnancy a good omega-3 status is crucial for the development of the brain and eyesight:
Body function | Omega-3 (EPA/DHA) | Omega-6 (AA) |
|---|---|---|
Inflammations | Inhibits | furthers |
Cardiovascular | protects | encumbered |
Immune function | strengthens | Weakens |
Brain & Mood | stabilized | disturbs |
Wound healing | furthers | delayed |






