Fish oil or algae oil as a source of omega-3?

Omega-3 fatty acids are true all-rounders: they support the heart, blood vessels and brain, counteract inflammation and also play an important role for the eyes and skin.

In practice, many either to Fish oil or Algae oil .

But what is really better?

And why is even fish oil absolutely sustainable and low in pollutants from a few manufacturers?

In this article, you'll learn:

1
Why omega-3 fatty acids are essential for your body
2
The main differences between fish oil and algae oil
3
How Zinzino convinces with ultramolecular purification and sustainable fishing
4
When Algae Oil Is Particularly Beneficial
5
Why pregnant and breastfeeding women can benefit from both options

Let's go!

Why omega-3 fatty acids are so important

In short: Without Omega3 Some things don't run smoothly in our body. The most important omega-3 fatty acids include:

EPA (eicosapentaenoic acid)
DHA (Docosahexaenoic Acid)

Both contribute to many bodily functions, for example:

Heart: The European Food Safety Authority (EFSA) attributes a supportive role to EPA and DHA for normal heart function.
Brain & Nervous System: DHA is indispensable for normal brain function.
Inflammation management : Omega-3 fatty acids generally have an anti-inflammatory effect.
Eyesight : DHA is an important component of the retina.

In our Western diet, however, the ratio of omega6 to omega3 is usually significantly increased (e.g. 10:1 or even 20:1). A balanced ratio of about 2:1 or 3:1 would be desirable. Whether fish oil or algae oil – The main thing is that you cover your needs for EPA and DHA.

You are safe if you have your values tested. Read more here .

Sustainability & Origin
(At the Zinzino company)

Fish oil

At Zinzino, the fish oil comes from small, wild-caught fish (e.g. sardines, mackerel).
The catch is controlled by independent organizations such as Friend of the Sea.
Zero-waste policies and sustainable fishing practices counteract overfishing.

Algae oil

Obtained from controlled aquacultures.
No intervention in marine animals, so ideal for vegans.
Minimal environmental impact.

2. Absence of harmful substances and odor

Fish oil

Ultramolecular purification (e.g. Zinzino) removes heavy metals, microplastics and other undesirable substances.
Good manufacturer = No "fishy" taste, as state-of-the-art processes neutralize the odor.
Low TOTOX levels guarantee freshness.

Algae oil

From algae, which usually grow in closed systems and hardly come into contact with pollutants.
Neutral taste, usually no smell.

3. Availability of EPA/DHA

Fish oil Naturally contains a lot of EPA and DHA.
Algae oil usually provides a high DHA content and sometimes also EPA – the manufacturing process is decisive.

4. Ethical and dietary aspects

Fish oil

Not vegan; unsuitable for vegetarians and vegans.
Ethically responsible for sustainable fishing.

Algae oil

100% plant-based, ideal for vegans or vegetarians.

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Your test will be performed completely anonymously by Vitas, an independently managed, GMP-certified contract laboratory for chemical analysis based in Oslo, Norway.

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Analyzed by the world leader in dried blood tests. Result in 14-21 days.

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Imagine being able to see today how your body will function in the next few years.
Will he be full of energy or slowed down by hidden inflammations?

The BalanceTest from Zinzino is your personal health compass. It shows you exactly what your omega-3 status looks like before symptoms such as fatigue, concentration problems or joint pain become chronic.

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That's why so many people rely on Zinzino:

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The power of Omega 3 – scientifically tested , Patented Formula, maximum bioavailability, test-based.

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Why with ZINZINO fish oil can also be a good choice

You often hear that fish oil is automatically less sustainable. However, this is not true if you rely on manufacturers who:

Sustainable fishing:

Small fish are caught in large shoals, with independent control (Friend of the Sea) to avoid overfishing.

High-quality cleaning:

Ultramolecular cleaning removes pollutants thoroughly.

Guarantee freshness:

Thanks to low TOTOX values, the oil tastes neither rancid nor fishy.

ZINZINO combines these factors with a high proportion of polyphenols in the oil, which makes omega3 stay fresh longer. This means that even people who prefer fish oil (e.g. because they want higher EPA percentages) can get a clean and high-quality solution – without the smell of fish or a guilty conscience.

Benefits of algae oil: When is it particularly worthwhile?

Vegan/Vegetarian : Those who completely avoid animal products get EPA and DHA directly from algae oil - unlike from flaxseed (which only contains ALA).
Environmental aspect : Algae grow quickly, require little space and avoid bycatch problems.

Important : With BalanceOil+ Vegan, Zinzino offers an algae oil-based solution that remains extra stable thanks to added polyphenols (e.g. from olive oil).

Fish oil or algae oil for Pregnant and breastfeeding women?

Both! Studies show that both fish oil and algae oil are rich in EPA and DHA and can have a positive effect on children's brain and eye development. The following are important:

Purity : No heavy metals, no pesticides.
High DHA content : DHA in particular is relevant for brain development.

Whether you are an expectant or breastfeeding mother who prefers fish oil (e.g. Zinzino BalanceOil+ ) or algae oil (e.g. Zinzino BalanceOil+ Vegan ) depends on your eating habits. Both variants can be of good service – if clarified by a doctor.

You can find out more about the desire to have children and pregnancy here .

How much omega-3 do you need?

EFSA recommends at least 250 mg EPA/DHA daily for adults to support basic functions such as the heart and brain. A higher dose of 1,000 mg per day is often recommended if:

You want to eat an anti-inflammatory diet.
You are pregnant or breastfeeding (please check with a doctor beforehand).
You pursue specific health goals such as cardiovascular support.

Practical tip : At the beginning, follow the manufacturer's recommendation and adjust if necessary after consulting a doctor.

ZINZINO BalanceOil+ (fish oil) and BalanceOil+ Vegan (algae oil)

ZINZINO offers both ways. What makes them special?

1
High quality : Low TOTOX levels, ultramolecular purification.
2
Sufficient polyphenols : Polyphenols protect the sensitive omega-3 fatty acids from oxidation and improve their bioavailability.
3
Individual testing : At Zinzino, you can measure your fatty acid status through before-and-after dried blood tests and see in black and white how your omega-6:3 ratio is improving.

How to integrate Fish oil or algae oil in your everyday life:

Encapsulate : Practical for on the go and if you don't like the taste of oil.
Liquid form :Ideal for stirring into smoothies or juices. Zinzino oils are usually milder in taste due to olive polyphenols.
With meals : Omega3 is better absorbed when you take it with a meal.

Frequently Asked Questions

1
Doesn't fish oil always taste fishy?
No. High-quality oils (e.g. from Zinzino) are thus well cleaned and fresh, and very pleasant to take thanks to natural aromas.
2
Does algae oil cause less discomfort?
Both variants are well tolerated, as long as they have been produced fresh and clean. Some people are better suited to algae oil, others get along super well with fish oil.
3
Why do you emphasize polyphenols so much?
Polyphenols from olive oil, for example, protect omega-3 fatty acids from oxidation, keep them stable and increase bioavailability. This is what makes it different from many other products.
4
Why should I take Omega3 for at least 4 months?
It is recommended because it takes about 120 days for your cell membranes to renew. And thanks to the before-and-after lab tests, you'll have solid results.
5
I am pregnant/breastfeeding – what now?
Whether algae oil or fish oil - both can help to meet the need for DHA/EPA. However, be sure to discuss it with your doctor to clarify dosage and tolerability.

Result: Both good – The main thing is that it is of high quality!

The question "fish oil or algae oil?" cannot be answered in a general way. Both provide essential omega-3 fatty acids, if the manufacturer focuses on quality, purity and sustainability:

Algae oil is ideal for vegans, vegetarians and all those who value a minimal ecological footprint.
Fish oil (e.g. from Zinzino) scores with a naturally high EPA/DHA profile, ultramolecular purification and ethically certified fishing.

Those who appreciate additional safety and holistic health support will find Zinzino BalanceOil+ (fish oil) or Zinzino BalanceOil+ Vegan (algae oil) is a top solution. Thanks to a 6-month program, before-and-after tests and coaching, you can measurably improve your omega-3 status - according to your personal needs.

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Disclaimer

This article is for general information purposes only and is not a substitute for medical advice. If you have any questions about dosage, pregnancy, breastfeeding or intolerances, please contact your doctor or naturopath.

20/08/2025

Algae Oil Benefits , DHA , EPA , Healthy nutrition , Source of nutrients , Omega 3 Algae Oil , Omega-3 fatty acids , Plant-based omega 3 , Vegan Omega 3 , Veganism