Omega-3 test: How you can safely test your fatty acid levels.

Did you know that over 95% of Germans do not consume enough omega-3 fatty acids?  

This is alarming because omega-3 is essential for your heart, brain and many other bodily functions.

With a Omega-3 test you can quickly get clarity.

In this article, you'll learn how the test works, the benefits of omega-3 fatty acids for you, and why silent inflammation often goes unnoticed.


Why a Omega-3 test so important is...

... and even free if your values are already optimal.


The omega-3 test helps you to check your fatty acid levels in the body. Precisely because omega-3 fatty acids (EPA and DHA) cannot be produced by the body itself, it is important to know whether you are sufficiently supplied. An undersupply promotes inflammation, fatigue or concentration problems.

Key facts:

  • A simple blood test checks 11 relevant biomarkers , including DHA and EPA.
  • The results will tell you if you need more omega-3.
  • Over 95% of Germans miss their omega-3 requirement.
  • Zinzino has already evaluated over 1.4 million of these tests and thus one of the largest databases in the world. The analysis is carried out by the renowned and Independent laboratory Vitas in Oslo (Norway).
  • Vitas is known for highly professional laboratory procedures and guarantees an objective, accurate evaluation of all samples.
  • The best: If your values are already optimal, you will get your money back!

What are Omega-3 fatty acids?

Omega-3 fatty acids are essential building blocks for our health. Since the body does not produce them itself, we have to absorb them through our diet. They support the brain, eyes and contribute to normal heart function (EFSA). Above all DHA (docosahexaenoic acid) is a central component of brain structure and EPA (eicosapentaenoic acid) has a positive effect on the fatty acid balance.

In short:

  • ALA (alpha-linolenic acid): Plant sources (e.g. flaxseed).
  • EPA and DHA: Especially in fatty fish and algae.
  • Ideal ratio: Between 1 : 1 and 3 : 1 (Omega 6 : Omega 3).

The meaning from Omega-3 for the body

According to EFSA, omega-3 fatty acids contribute, among other things: to maintain a normal Cardiac function and normal vision. They are also associated with the following points:

  1. 1

    Heart Health:
    They can keep blood pressure stable and contribute to normal triglyceride levels in the blood (see EFSA Journal).

  2. 2

    Brain function and vision:
    Around 97% of omega-3 fatty acids in the brain consist of DHA. It supports cognitive performance and can reduce the risk of neurological impairment (PubMed ID, see list of sources in the project).

  3. 3

    Inflammations:
    Omega-3 tends to have an anti-inflammatory effect. A balanced ratio of omega-6 reduces silent inflammation in the body.

Omega-3 deficiency: Symptoms and consequences

One Omega-3 deficiency can have a variety of effects:

  • Dry skin, hair loss, brittle nails
  • Fatigue, difficulty concentrating
  • Muscle and joint problems
  • Increased susceptibility to infections and possible cardiovascular problems

In the long term, a deficiency increases the risk of chronic inflammation and other complaints. Since the body cannot produce omega-3 on its own, it is worth checking regularly whether you are consuming enough of it.

Why many people have too little omega-3

We often consume too many Processed foods , which are rich in omega-6. The ratio between omega-6 and omega-3 is therefore often 15:1 or even higher. A poor omega-3 supply promotes "silent inflammation" – a creeping burden that you often don't even notice.


The BalanceTest
Your view into the future of your health

Anonymous

Your test will be performed completely anonymously by Vitas, an independently managed, GMP-certified contract laboratory for chemical analysis based in Oslo, Norway.

Professional

Analyzed by the world leader in dried blood tests. Result in 14-21 days.

Money Back Guarantee

If your values are already optimal - you don't pay anything.*

Simple

You can easily do it yourself at home in 5 minutes.

Imagine being able to see today how your body will function in the next few years. Will he be full of energy or slowed down by hidden inflammations?

The BalanceTest from Zinzino is your personal health compass. It shows you exactly what your omega-3 status looks like before symptoms such as fatigue, concentration problems or joint pain become chronic.

The process of the omega-3 test

  1. 1

    Home test set:
    You will receive a test kit that you can use in the comfort of your own home.

  2. 2

    Sampling:
    With a small prick in the fingertip, you take a few drops of blood.

  3. 3

    Send in:
    The sample is sent to the laboratory by post – ideally to the independent Vitas laboratory in Oslo.

  4. 4

    Evaluation of results:
    After about 10-14 days, you will receive a detailed analysis online.

Zinzino: Over 1.4 million tests evaluated

Especially at Zinzino, this sample analysis is used on a large scale.

The company has already performed more than 1.4 million of these omega-3 tests.

This created one of the largest databases in the world on fatty acid levels. Vitas, the independent laboratory, uses state-of-the-art techniques (e.g. liquid chromatography and mass spectrometry), so you can be sure of objective and precise results.

Test Results and Accuracy

The laboratory analysis is based on highly specialized techniques, which ensures that: EPA and DHA be measured exactly. Reputable providers have their tests carried out by independent laboratories – as just now Vitas in Oslo, which has enjoyed an excellent reputation in fatty acid research for years.

Money Back

100%

Warranty

If your values are already in the positive range at the first test, i.e. if you have a balanced omega 6 to 3 ratio of 3:1 or better, you will get your money back without ifs and buts!

If your values are already good - you don't pay anything!

If your test value is already in the ideal range:

  • you get all your money back
  • may you keep the first month's supply

No risk. No discussion. No catch.


Sources of omega-3 in nutrition

Of course you can Omega-3 through the diet:

  • Fatty fish: Salmon, herring, mackerel, tuna
  • Herbal sources: Flaxseed, chia seeds, walnuts (mainly ALA)

Since many people eat too little fish or do not convert omega-3 well, they take advantage of it Supplements back. It is not so much the quantity that counts as the quality:

  • Fish oil, algae oil, krill oil
  • Pay attention to the TOTOX value (freshness) and sufficient polyphenol content (stability).

Testimonials about the omega-3 test

Numerous people report more well-being, increased energy and better skin, after checking and responding to their values using the test. Awareness of omega-6/omega-3 ratios also increases enormously as a result.

The best solution against omega-3 deficiency?

Here comes now Our holistic approach to health into the game:


Although many manufacturers specify omega-3 values, they often conceal the decisive factor: the Polyphenol content . Polyphenols protect the sensitive omega-3 from oxidation and are largely responsible for ensuring that it "arrives" at you.

Why do other manufacturers hardly give these values?
Very often, the polyphenol content is too low or not declared at all. Zinzino, on the other hand, attaches great importance to sufficient polyphenols to guarantee a stable, effective omega-3.

BalanceOil+ from Zinzino : Your all-round solution

If you really want to be sure that you are getting enough omega-3 in the best bioavailability, we recommend that you take the BalanceOil+ by Zinzino in a period of about 120 days and then get tested again. Because Zinzino offers you:

  • Scientifically supported laboratory tests : Before-and-after analysis of your omega-3 levels.
  • High-quality omega-3 oil with optimal polyphenol content: Stable and bioavailable for up to 35 hours.

All information about Zinzino
BalanceOil+

Result:  Take the test!

One Omega-3 test shows you if you have hidden gaps in your nutrient supply. Most people consume far too few omega-3 fatty acids and run the risk of suffering from silent inflammation. But this can be remedied with a simple test and a targeted nutrition or supplement strategy.

The decisive factor is Quality instead of quantity. Look for tested, fresh ( TOTOX value) and sufficient polyphenol-rich omega-3 sources. In this way, you can have a positive influence on the heart, brain and inflammatory processes.

Disclaimer

This article is for general information purposes only and is not a substitute for medical advice. If you have any questions about dosage, pregnancy, breastfeeding or intolerances, please contact your doctor or naturopath.


Frequently Asked Questions

  1. 1
    What is an omega-3 test?
    A simple blood test that analyzes your fatty acids, including EPA and DHA. This will tell you if you have enough omega-3 in your blood.
  2. 2
    What are the benefits of omega-3 fatty acids?
    According to EFSA, omega-3 (especially EPA and DHA) contribute to normal heart function and vision. They can also support normal brain function.
  3. 3
    How do I recognize an omega-3 deficiency?
    Typical signs are dry skin, fatigue and difficulty concentrating. In the long term, the risk of silent inflammation can increase.
  4. 4
    How does the home test work exactly?
    You take blood from the fingertip with a kit. Then you send the sample to an independent laboratory like Vitas. After 7-14 days, you will receive your results online.
  5. 5
    What are the 1.3 million Zinzino tests all about?
    Zinzino has already analyzed over 1.3 million samples worldwide. The Vitas laboratory in Oslo evaluates the blood tests independently, so the results are objective and professional.
  6. 6
    What natural sources of omega-3 are there?
    Omega-3 can be found in fatty fish such as salmon, herring or mackerel. Plant sources such as flaxseed provide ALA, which is only converted to DHA/EPA to a small extent.
  7. 7
    Are omega-3 capsules useful?
    Yes, especially for people who rarely eat fish or have a higher need. It is important that the capsules are of high quality and optimally protected against oxidation.
  8. 8
    How often should I have my omega-3 level tested?
    About every 4-6 months to detect changes early and adjust your diet or supplements as needed.
  9. 9
    What is special about Zinzino BalanceOil+?
    It remains stable for much longer due to sufficient polyphenols and thus effectively provides omega-3 fatty acids. You will receive a test and 6 months of support.
  10. 10
    How does omega-3 affect general well-being?
    Studies suggest that good omega-3 levels can be associated with more energy, better focus, and overall well-being.

(All health claims mentioned correspond to the permitted EFSA claims. This text does not replace individual medical advice. If you have any acute complaints or questions, please contact a doctor.)

20/08/2025

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